Respect, Devotion, Surrender.
“practice, practice, practice and all is coming” S. K. P. Jois



Yoga is a way of living that teaches us how to keep our mind, emotions and body aligned with the soul purpose to enable our self expression with coherence and fearless grace. Our yoga classes and workshops are led by experienced teachers that have yoga as their personal practice and understand the value on sharing the yoga system with an individual approach within a group context.
Schedule

Mysore Style Ashtanga Yoga Classes: You may arrive at anytime until 1 hour before the end of the class. Try to reserve at least 1h for your practice. On the first day beginning students typically practice for 30-40 minutes. The length of practice gradually increases. Suitable for all levels of practitioners.
Hatha Yoga classes are Guided 1 hour 15 minutes. Please arrive on time for all Guided Classes. At fifteen minutes late you can only enter class with special permission from the teacher. As this classes has a steady flow, please avoid arriving late as it will interrupt the class.
Margaret, Cauhe, Paulain and Carolina’s classes are taught in Portuguese or English, according to students needs.
There will be no Ashtanga classes Full & New Moon days
Single Class (Drop-In): 15€ • 5 class pass (valid for one month): 50€ • FULL Access: 90€ • 2x week: 60€ • 3x week: 75€
Maha Mantra


I bow to the lotus feet of the Gurus The awakening happiness of one’s own Self revealed, Beyond better, acting like the Jungle physician, Pacifying delusion, the poison of Samsara. Taking the form of a man to the shoulders, Holding a conch, a discus, and a sword, One thousand heads white, To Patanjali, I salute.
May all be well with mankind. May the leaders of the earth protect in every way by keeping to the right path. May there be goodness for those who know the earth to be sacred. May all the worlds be happy. Quoted from the KPJAYI official website

Moon
In Yoga, the full moon corresponds to the top of the inhalation and the very peak of Prana Vayu (the expansive and upward-moving direction of Prana). The full moon provides energy and heat, but can increase the tendency to lose our connection to earth. The new moon is associated with the end of the exhalation when Apana (the contracting and downward-moving direction of Prana) is at its strongest. During this time the energy is quieter and cooler, but the tendency can be towards heaviness and lethargy. Practicing Yoga over time creates a greater sensitivity towards energetic movements and influences. Observing moon days is a way to recognize the ebb and flow in nature and within our own beings, so we can live more in tune with these cycles.
Practice Guidelines
Do not eat before practice! We recommend that you leave at least four hours between eating a meal and practicing yoga. Ideally your digestive system should be as empty as possible – in other words early morning practice is best after emptying bowel and bladder. Do not drink water during practice, but wait until after you have rested. We also suggest that you do not practice yoga during the 2-3 heaviest days of menstruation. Irregularities in your menstrual cycle such as prolonged periods may result from practice at this time. Please inform us if you have any injuries, health problems or if you become pregnant, so we can adjust your practice accordingly. In general, if you become sick or have injured yourself, you will feel better and heal quicker if you practice. A shower before practice helps to increase flexibility and mental focus. It is also makes the experience for your teachers and others practicing around you more pleasant! Please wear clean yoga clothes, wash your mat regularly and do not wear perfume or cologne as these can cause allergic reactions for others.
Meet Our Teachers





In 2006, he began his career as an Ayurvedic masseur and in 2009, improved the technique of this massage in Mysore, India, with his master Madhu Premananda. From 2012 to 2014, he graduated as an Ayurvedic therapist at Yoga Brahma Vydyalaya School and since then has been improving Ayurvedic diagnostic procedures and treatments quite efficiently. As part of this enhancement, he attended several courses such as Ayurvedic Gynecology with Dr. Gaurave Davee, India, Marmatherapy, Dr Avinash Lele, India and other teachers and courses. Currently also also practices Gokul yoga, a style of yoga based on marmas (energetic points) and bands (places in the body where awareness springs for better performing asanas).